Labor & Delivery couple sessions- 26.11 – (Saturdays) 5.30pm-7.30pm
Breastfeeding couple session- 3.12- – (Saturdays) 5.30pm-7.30pm
Post delivery care & hospital bag pack(couple with grand parents) – 10.12- – (Saturdays) 5.30pm-7.30pm
Baby care – 17.12– (Saturdays) 5.30pm-7.30pm
*8 sessions fitness- Tuesday, Friday- 8am-9am
4 Meditation Sessios- 8am-8.30am
Content of Course:-
Labor Breathing
Partners support & role
Coping techniques & tips to reduce labor timings
C-section ( Reasons & ways to recover)
Hospital preparation
Birth plan
* physiology of labour,
*To train you to understand what your body is going to go through & to prepare you for it.
*Details of breastfeeding
*Complete 4th trimester care
*Complete guide for baby care
( For couples 6+ month pregnant)
Coach:- Shrreya Shah
Child-birth Educator
Lactation consultant
Please note this batch includes fitness sessions till the day you deliver your little one
4 COUPLE SESSIONS- all timings mentioned are IST
1. 17th Sept 2023 Sunday 5.30pm-7.30pm
2. 24th Sept Sunday 5.30pm-7.30pm
3. 28th Sept Friday 7.30PM- 8.30PM ( Couple with Grand Parents)
4. 8th Oct Sunday 5.30pm-7.30pm
Fitness sessions will be for expecting mother on Tuesday- Friday- Sunday 8am-9am(IST) (pregnancy fitness, meditation etc.)
07:30 am - 08:30 am IST
3 days week
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